New Diet Revolution (Paperback)

By Robert Atkins, MD

Dr. Atkins' completely updated book explains how the Atkins Nutritional Principles work for weight loss, weight maintenance, good health and disease prevention.

More useful information in this book:

• New research supporting controlled carbohydrate nutrition
• More than twice as many scientific references
• 100 recipes, virtually all new
• A new carb gram counter that incorporates the latest nutritional data
• Dozens of tips to make doing Atkins easier-at home and elsewhere
• Menus for all three weight-loss phases and the weight-maintenance phase
• Advice on shopping and setting up an Atkins kitchen
• Exercise programs for all levels of fitness
• Seven brand-new chapters:
• The Complexities of Carbohydrates
• Before You Begin,
• Are You Ready for Phase Two?
• Engine Stalled?
• How to Get Past a Plateau
• A Regimen to Jump-Start Weight Loss
• The Psychology of Weight Loss

Spreading the Word More reader-friendly features:

• Sidebars on topics such as:
• "The Dangers of Trans Fats"
• "Make Fast Food Friendly"
• "Lipolysis Test Strips"
• End of chapter summaries.
• More charts.
• More case studies.
• Definitions of terms.