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TrimSpa®* Formula X32 90 tablets

While on the TrimSpa diet, we recommend you take a good whole food based multivitamin with antioxidants such as Alive With Iron from Nature’s Way.

A low carb, high protein shake can make an excellent meal replacement that makes excellent sense; checkout our Protein Delight from Scitec, in many delicious flavors.

Any good diet program can benefit from an internal cleanse to remove unwanted toxins and restore intestinal and digestive health; checkout the cleanses below from

Yerba Prima. 

*NOTE: TrimSpa® is a registered trademark of the Nutramerica Corporation. The Manufacturers instructions presented below are the property of TrimSpa and are provided for informational purposes only. Click here to view the product label.

Manufacturer’s Instructions:

Instructions for taking TRIMSPA® Completely Ephedra Free Formula X32

TRIMSPA® Completely Ephedra Free Formula X32 is designed to be taken in 1-2 tablet servings, three times each day. However, each metabolism is different and may respond differently to the variety and amount of each ingredient in the formula. For this reason, some customers may need to take 2 tablets, 3 times each day, while some customers may only require 1 tablet, 3 times each day.

In the first ten days of your weight loss plan, it is important to allow the active ingredient time to build up in the body so it can effectively suppress the appetite.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING THIS OR ANY WEIGHT LOSS OR EXERCISE PROGRAM.

Do not exceed the recommended serving size of 6 tablets per day. When taking 2 tablets before a meal, take an 8 oz. glass of water with each serving to ensure it reaches the stomach properly.

• We recommend all customers take 2 tablets, 3 times each day, for the first 10 days. Tablets should always be taken at least 20 to 30 minutes prior to meals.
• If this amount works well for you and does not cause any adverse events, continue taking 2 tablets, 3 times each day.
• If after the first 10 days you feel that 6 tablets a day is too much for your individual metabolism (if you lose weight too quickly) , you can begin taking 1 tablet, 3 times each day. Another option is to take 1 tablet before breakfast and lunch and 2 tablets before dinner each day. Healthy weight loss is generally recognized at no more than 2-3 pounds per week.

Please remember that each person is different. It may take an adjustment period of trial and error before you find your optimal serving size of TRIMSPA® Completely Ephedra Free Formula X32, so please be patient and allow your body time to adjust to the product. You may find the following tips helpful.

1. Drink at least an 8 oz. glass of water with each serving of TRIMSPA® Completely Ephedra Free Formula X32. This helps with the breakdown of the tablet. It is advisable to consume more than your usual water intake for the duration of your TRIMSPA supplementation.
2. Try to space your tablet-serving schedule by taking TRIMSPA® Completely Ephedra Free Formula X32 at least 20 to 30 minutes before you eat your 3 primary meals. This is to assure the proper breakdown of the tablet before your meal, allowing you to eat less.
3. Try eating healthy snacks in between breakfast and lunch, as well as lunch and dinner. Some examples of a healthy snack would be a piece of fruit, a half or whole protein bar, a handful of Trail mix or unsalted nut mix, 10-15 grapes, etc. …This helps to develop and keep your metabolism burning at a steady pace. It also helps to keep your insulin levels steady, keep you feeling full and satisfied, and keep you from being overly hungry at primary meals.

Develop an exercise program to make TRIMSPA® Completely Ephedra Free Formula X32 work even harder! (With the consent of your physician, of course)

Begin slowly and work yourself up to at least 30 minutes of exercise 4 times per week. Be sure to include both cardiovascular exercise (aerobics, jogging, bicycling) and resistance training (weight training) in your program. Although TRIMSPA works for most people even without exercise, the addition of an exercise regimen can result in faster, more dramatic results.

Make sure you’re eating enough.

Because TRIMSPA® Completely Ephedra Free Formula X32 tends to reduce hunger, many people make the mistake of not eating enough calories to fuel the body. The body compensates for this lack of energy by slowing your metabolic rate. You DO NOT want to slow down your metabolism. Eat at least three square (healthy and balanced) meals per day with healthy snacks in between.

Develop a healthy eating plan

There’s no question: TRIMSPA® Completely Ephedra Free Formula X32 works best when integrated into a healthy eating plan. Increase your intake of fruits and vegetables, whole grains, and lean sources of protein, while reducing your intake of processed foods, fried foods, sweets, butter and oil. You might also want to try TRIMSPA® Fat Blocker to help on those days when you can’t eat as healthily as you’d like. TRIMSPA® Fat Blocker contains LipoSan Ultra™, a special type of chitosan that binds 3 to 5 times as much fat as ordinary chitosan, and outperforms all other varieties of chitosan in controlled laboratory testing.

If you experience any adverse events, discontinue use, consult your physician

CONSULT A PHYSICIAN BEFORE USING THIS OR ANY WEIGHT LOSS PRODUCT.

WARNING: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Health Concerns: Do not take if you are a diabetic. Please be aware that this product contains Cocoa Extract.

If you are allergic to shellfish, please consult with your physician prior to taking this product. KEEP OUT OF REACH OF CHILDREN. Do not take if pregnant or nursing. Protect from heat, light, and moisture. Do not purchase if seal is broken. Store at 15-30 degrees (use symbol) C (59-86 degrees F)

PRIOR TO USING THIS PRODUCT, ALONE OR COMBINED WITH OTHER SUPPLEMENTS, NUTRIENTS, OR MEDICATIONS, CONSULT YOUR PHYSICIAN. If you take anti-coagulants, this product may interfere with your medication. Consult with your physician before use.

Note: If you are sensitive to caffeine we suggest that you take a lower dosage or that you do not take this product.