Scientists first discovered the importance of Alpha Lipoic Acid in the 1950s, and recognized it as an antioxidant in 1988. It has been the subject of a tremendous amount of basic research around the world, some being done at the University of California, Berkeley by Dr. Lester Packer, a leading expert on antioxidants.

The body needs Alpha Lipoic Acid to produce energy. It plays a crucial role in the mitochondria, the energy-producing structures in cells. The body actually makes enough Alpha Lipoic Acid for these basic metabolic functions. This compound acts as an antioxidant, however, only when there is an excess of it and it is in the "free" state in the cells. But there is little free Alpha Lipoic Acid circulating in your body, unless you consume supplements or get it injected. Foods contain only tiny amounts of it. What makes Alpha Lipoic Acid special as an antioxidant is its versatility—it helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems.

In particular, Alpha Lipoic Acid helps protect the mitochondria and the genetic material, DNA. As we age, mitochondrial function is impaired, and it’s theorized that this may be an important contributor to some of the adverse effects of aging. Alpha Lipoic Acid also works closely with vitamin C and E and some other antioxidants, "recycling" them and thus making them much more effective.

Alpha Lipoic Acid is being studied in animals and in humans as a preventive and/or treatment for many age-related diseases. These range from heart disease and stroke to diabetes and Parkinson’s and Alzheimer’s disease, as well as declines in energy, muscle strength, brain function, and immunity. It is also being studied for HIV disease and multiple sclerosis. In Germany, in particular, it is already prescribed to treat long-term complications of diabetes, such as nerve damage, thought to result in part from free-radical damage; there is also evidence that it can help decrease insulin resistance and thus help control blood sugar. Many studies have yielded promising results; others are still underway.

Alpha lipoic acid can be found in foods such as meats, and veggies (ie. spinach). Alpha lipoic acid is also easily absorbed into the blood stream, and it can also cross the blood brain barrier.

Alpha Lipoic Acid has many benefits, and all types of people will benefit from taking Alpha lipoic acid. Alpha lipoic acid will be even more beneficial for individuals with some of the following conditions:

• Diabetes or higher than normal blood sugar levels
• Have high cholesterol levels
• Are affected by cataracts (in early stages)
• Cardiovascular problems such as hardening of arteries
  

There is a long list of benefits of Alpha Lipoic Acid, some have even gone as far to call it the "ideal antioxidant".

Below are some benefits of taking alpha lipoic acid.

• Alpha lipoic acid helps make vitamin C and E work better
• Alpha lipoic acid is a powerful antioxidant that fights free radicals
• Alpha lipoic acid  is easily absorbed either from food eaten or from supplements
• Alpha lipoic acid helps increase glutathione which helps with detoxification
• Alpha lipoic acid helps protect the lens and retina of your eyes from degeneration, and also helps alleviate glaucoma
• Alpha lipoic acid is used to treat and detox the liver
  

Obviously, the 2 biggest benefits from supplementing Alpha lipoic acid is its powerful antioxidant properties, and its ability to help increase Glutathione levels which plays a big role in dissolving toxic substances in the liver.

Alpha Lipoic Acid Side Effects
Alpha lipoic acid has few if any side effects. The recommended daily dose is between 50mg to 100mg, and higher doses can cause nausea and upset stomachs, and excessive doses can even lead to low blood sugar. On the plus side, taking alpha lipoic acid can sometimes lead to a mild and relaxing feeling, and lead to a better feel of well-being.

Directions: Take 2 capsules daily with a meal.
 
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30

Ingredients	Amt Per Serving	% Daily Value
Alpha Lipoic Acid	100mg*

* Daily Value Not Established

Other Ingredients

Rice Powder, Gelatin, Magnesium Stearate.

NO Yeast, Wheat, Corn, Milk, Egg, Soy, Glutens, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives.

Other Information

KEEP IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.

Consult your healthcare professional prior to use of you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.