Restoring Your Digestive Health

by Jordan Rubin and Joseph Brasco, M.D.
380 Pages

Suffering from a debilitating digestive disorder, Jordan Rubin traveled a long and painful journey to the extraordinary level of health he enjoys today. In Restoring Your Digestive Health, Jordan shares the secrets of his victory with supporting findings by Dr. Joseph Brasco. Rubin discusses some fundamental nutritional concepts, such as why fermented foods and soil based organisms are vital to good health—and why they're missing from today's diets. The book also describes how a "primitive" lifestyle offers very modern health benefits, and how to find and prepare delicious meals the primitive way. Helpfully, Rubin also touches on which dietary supplements can help—and which to avoid