Essential Creatine
by Iron-Tek
1200 grams, (1.2kg)
- Pharmaceutical quality ingredients, micronized to an ultra-fine, free flowing and easy to digest powder.
- Critical for energy production at a cellular level.
- Actually recycles cellular energy converting ADP into ATP.
- Cell volumizing and cellular hydrating effects.
- Rapid muscular growth and recovery.
Directions for Loading Phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) of non-citrus juice or water 4 times daily for 5 days on an empty stomach.
Directions for Maintenance: One heaping teaspoon (5 g) mixed with one cup of non-citrus juice or water one-half 1/2 hour before workout, or one serving daily on an empty stomach.
For Optimum Results Pre Workout: One (5 g) serving one-half (1/2) hour before workout.
Post Workout: One (5 g) serving (on eheaping teaspoon) of iron-Tek Essential Glutamine Powder mixed sa directed and/or one serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed.
Creatine is nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle and nerve cells. When used as a supplement, creatine can be used as athletic aids which can increase high-intensity athletic performance. Especially good for those wishing to gain muscle mass.
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