Suggested Use:
As a dietary supplement, take two to four capsules daily, preferably two capsules before exercise and another two capsules following workouts.

Supplemental Facts Serving Size: 2 Capsule Servings Per Container: 60 Amount Per Serving % Daily Value Calories 10   Calcium 82 mg 8 Phosphorus 63 mg 6 L-Glutamine 2000 mg † ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.