Hardgainer's Body Building Handbook

A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.

This book contains:

• Periodized Bodybuilding Workouts that are designed for the hardgainer metabolism, which requires a more recovery oriented weight training program composed of basic exercises.
• A Detailed Nutrition Plan designed to feed the fast hardgainer metabolism and thus facilitate muscle gains.
• Supplementation Recommendations that reveal which supplements are useful for the hardgainer and why.
• Exercise Descriptions that detail the proper execution of each basic exercise so that you can make the most gains out of your efforts and avoid injury.
• Quick Weight Gaining Shake recipes packed with muscle building calories.
• And Much More!