You save 40%Yerba Prima developed Psyllium Husks formulations to provide the highest cleansing activity of all fibers. Psyllium Husks formulations help to promote regularity, lower cholesterol and are 4-8 times stronger than oat bran.*is a concentrated source of natural dietary fiber. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Ingredients: Psyllium seed husks. Suggested Usage: ADULTS AND CHILDREN OVER 12: 1 rounded teaspoon, one to three times a day. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Stir powder briskly into at least 8 ounces (a full glass) of juice, water or other fluid. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Nutrition information per 5 gram serving (1 rounded teaspoon): Fiber: 4 grams (approx. 3.2 grams soluble and 0.8 grams insoluble) Calories: 2 calories Potassium: 45 mg Calcium: 10 mg Sodium: Sodium free (<5 mg)