Fiber35 Diet Book
In the Fiber35 Diet Book, Certified Nutritional Consultant Brenda Watson will examine the role of fiber in weight loss and disease prevention. She will explain what calories are and how to determine your individual caloric needs. Brenda also explains, in-depth at what metabolism really is and how it affects weight loss. You can also learn how hormones and stress can contribute to weight gain as well as reveal the truth about carbohydrates and explain why beneficial carbs are an essential part of every healthy diet. The Fiber35 Diet Book also explains how cleansing and detoxification can jumpstart your weight loss and help you achive your weight loss goals and show you how to prepare healthful and delicious high-fiber meals. This book even covers a complete strength and cardio training program that will help maximize your weight-loss efforts.
Brenda is a best-selling author and among the foremost authorities in America on natural digestive support, detoxification and internal cleansing. She is a tireless crusader, dedicated to the fields of healthy digestion and detoxification, and to leading others onto the path of natural wellness.
Brenda Watson has studied many philosophies of health and natural healing with some of the great teachers of our time. Dr. Bernard Jensen’s work gave the foundation in healing that propelled her to found five natural health clinics in Florida which specialize in colon hydrotherapy and detoxification. The need for simplification of digestion and detoxification processes motivated Brenda to write her first book in 2002, Renew Your Life, which has sold over 100,000 copies. This book delves into the topics of detoxifying the body and organ systems as well as improving the selection and digestion of foods.
Brenda's most recent book, The Fiber35 Diet: Nature's Weight Loss Secret, was released in February 2007. The Fiber35 Diet teaches a lifetime system of healthy eating based on consuming 35 grams of fiber every day. It explains how a diet high in fiber can help support healthy weight loss and weight maintenance for life. A corresponding national PBS television special, Brenda Watson's Fiber35, will begin airing in March 2007 and continue to show throughout the year.
Fiber is quite simply a miracle nutrient. It is a miracle for those that want to lose weight, and for those that want to experience optimum health. The Fiber35 Diet explains how 35 grams of fiber per day can help you lose weight, and more importantly,prevent the diseases that cut life short.
Today, countless fad diets offer nothing but false claims and inaccurate information. They tell us that if we avoid this or that, we will shed pounds and feel great in no time. Yet, when those diets are over, the results are often the same: the weight returns, and we are right back where we started. Today, over 400,000 Americans die each year from obesity related diseases. Obesity is the second leading cause of death in America, right behind smoking. Enough is enough. I wrote The Fiber35 Diet because I want to help end this epidemic. The Fiber35 Diet offers the 65% of Americans who are overweight something they rarely experience with today's weight loss plans:the truth.
Scientific research has shown that the only clinically proven way to lose weight is by reducing the amount of calories we eat.The Fiber35 Diet is based on this principle, and is undertaken in three gradual phases. The first two phases help you restrict calories by controlling your appetite with fiber while you learn the transformational way that Mother Nature intended for you to eat. High in fiber-rich fruits and vegetables, The Fiber35 Diet puts the right carbohydrates back where they belong—on your kitchen table. With lean proteins and whole grains, The Fiber35 Diet is a complete, delicious, and satisfying way to eat, and it is loaded with disease-fighting phytonutrients.
With its straightforward and fact-based approach to weight loss,The Fiber35 Diet is easy to read, understand and put into action.
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