Supplement Facts Serving Size 1 packet Servings Per Container 20   Amount Per Serving     % Daily Value       Calories 290     Calories from Fat 30     Total Fat 4 g 5%   Saturated Fat 2 g 10%   Cholesterol 140 mg 47%   Sodium 370 mg 15%   Potassium 380 mg 11%   Total Carbohydrate 20 g 7%   Dietary Fiber 5 g 20%   Sugars 3 g     Protein 45 g     Vitamin A   25%   Vitamin C   50%   Calcium   50%   Iron   30%   Vitamin E   50%   Biotin   25%   Chloride   4%   Chromium   40%   Copper   25%   Iodine   25%   Magnesium   35%   Manganese   50%   Molybdenum   35%   Niacin   25%   Pantothenic Acid   25%   Phosphorus   30%   Selenium   15%   Vitamin B12   25%   Vitamin B6   25%   Zinc   25%   Riboflavin   50%   Thiamin   25%   Folic Acid   25%   Trans Fat 0 g       *Percent Daily Values are based on a 2,000 calorie diet.   Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Peptides), Maltodextrin, Oat Bran, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Partially Hydrolyzed Guar Gum, Vitamin/Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate. Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Brown Rice Syrup Solids, Lecithin, Natural & Artificial Flavors, Salt, Sucralose, Acesulfame Potassium, Aminogen, Carbogen, Lactase.

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