Description:
Simply Creatine provides:

High Quality Creatine Monohydrate
Increase Lean Body Mass and Strength
Speed Muscle Recovery After Exercise

Nutrition Facts:
Serving Size (g) 5
Servings Per 100
Creatine Monohydrate 5g

Suggested Use:
As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading phase). Thereafter, take 1 1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with bodyweights greater than 225 lbs., take 1 1/2 teaspoons 5 to 6 times daily for the loading dose and 2 times daily for the maintenance dose.

Warnings:
These statements have not been approved by the Food and Drug Administration (FDA). This product is not intended to cure, treat, diagnose or prevent any disease.