28 Day Meal Plan
1. Eat at least 1 gram of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle…
1. Eat at least 1 gram of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle…
Losing weight and reaching your optimal weight goal requires proper nutrition. The three most important factors of a proper diet are variety, balance, and moderation. Adding a variety of healthy…