Optimum Nutrition Micronized Creatine Powder Unflavored 2.64 lb (1.2 kg) 240 Servings
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- 5 g Creatine
- 0 Calories
- Made with Creapure
- 57 Servings
- Creatine Supplement
The True Strength of Creatine
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It's also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.
Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.
Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Store in a cool, dry place. Contents sold by weight not volume.
|Serving Size: 1 Rounded Teaspoon (5.25 g)|
|Servings Per Container: 57|
|Amount per Serving||% Daily Value|
|Creatine Monohydrate||5 g||*|
|*Daily Value not established.|
Serving Size: 1 Rounded Teaspoon (5 g)
Servings per Container: 240
*Daily value not established.
- old school but still kicks