Rapid Fire

Fans of the Ketogenic diet recognize the need for healthy fats.

MCTs are a beneficial type of fat that can be easily converted into fuel (in the form of ketones) for the body. Ketones are a major source of energy for the brain and also provide cellular energy as a vital foundation of ATP (adenosine triphosphate) in the muscles. It reduces the need for carbohydrates for energy, which can help curb carb cravings, plus may promote the burning of body fat for additional energy.