Magnesium (ALL)

Magnesium is essential for many bodily functions, such as muscle and nerve activity, energy metabolism, and even blood pressure regulation. Unfortunately, many people are deficient in this vital mineral due to soil erosion, lack of diversity in diet, and water filtration techniques.

Taking magnesium supplements can help restore balance to the body and alleviate specific health issues associated with magnesium deficiency. Magnesium supplements come in various forms, including chelate, chloride, and oxide; however, some forms are better absorbed by the body than others.

Consulting a naturopathic doctor or nutritionist to see which form would be most suitable for one's individual needs is recommended. Making lifestyle changes such as reducing stress levels and increasing regular exercise can also help maximize the effects of magnesium supplementation.