BCAA

One of the most effective ways to be lean and strong for life is to familiarize yourself with the branched-chain amino acids (BCAAs). Branched chain amino acids (BCAAs), named according to their molecular structure, include the essential amino acids valine, leucine and isoleucine, and can be taken in supplement form before, during or after a workout to help improve exercise performance and endurance in addition to potentially aiding in muscle recovery. While BCAA supplementation may be useful for gaining mass, I believe BCAAs are especially helpful for maintaining muscle mass while on a calorie-deficit diet. They're particularly useful for bodybuilding competitors who take their physiques to the lean extreme. Although dieting down makes you look awesome onstage, on the beach, and to your friends of the opposite sex, it can also take a chunk out of your muscle mass. Shop and save on your favorite BCAA Supplements and brands today.