Vitamin C (ALL)
What is Vitamin C? Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin. Vitamin C is one of the 12 vitamins essential for health that includes B-complex vitamins, including thiamine… Read more
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Country Life Vitamin C 1000 Rose Hips ,Time Released 250 Tablets
Country Life Vitamin C 1000 Rose Hips ,Time Released 250 Tablets Learn MorePrice: $23.39
Regular Price: $31.19
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Nutricology Buffered Vitamin C 8.5 oz
Nutricology Buffered Vitamin C 8.5 oz Learn MorePrice: $28.49
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Country Life Vitamin C Wafer 500 Mg 90 Tablets
Country Life Vitamin C Wafer 500 Mg 90 Tablets Learn MorePrice: $14.77
Regular Price: $19.69
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Nutricology Pure Vitamin C 4.2 oz
Nutricology Pure Vitamin C 4.2 oz Learn MorePrice: $19.49
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Nutricology Buffered Vitamin C 120 Vegicaps
Nutricology Buffered Vitamin C 120 Vegicaps Learn MorePrice: $17.69
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Nature's Plus Vitamin C Micro-Crystals 8 Oz
There's a reason why Vitamin C is the most well-known and highly regarded vitamin in the world: its antioxidant powers run broad and deep, impacting many of the body's internal systems extensively; including the immune system. Learn MorePrice: $26.69
Regular Price: $31.40
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Country Life Vitamin C 500 Rosehips 250 Tablets
Country Life Vitamin C 500 Rosehips 250 Tablets Learn MorePrice: $15.59
Regular Price: $20.79
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Nutricology Pure Vitamin C 100 Vegicaps
Nutricology Pure Vitamin C 100 Vegicaps Learn MorePrice: $24.69
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Country Life Vitamin C 500 Rosehips 100 Tablets
Country Life Vitamin C 500 Rosehips 100 Tablets Learn MorePrice: $9.44
Regular Price: $12.59
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MegaFood C Defense Tangy Citrus 70 Gummies
180 mg of vitamin C supports immune health Learn MorePrice: $13.99
Regular Price: $16.99
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Natures Plus Esterified Vitamin C 90 Tablets
Hypo-Allergenic Vegetarian Gluten-Free Learn MorePrice: $21.80
Regular Price: $25.65
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Natures Plus Immune Boost 60 Tablets
Want the best immunity-promoting supplement out there? You need Immune Boost from NaturesPlus. Learn MorePrice: $22.27
Regular Price: $26.20
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MegaFood Complex C 180 Tablets
This is an immune system champion, right here! MegaFood Complex C 180 Tabs Learn MorePrice: $55.99
Regular Price: $67.99
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Price: $28.76
Regular Price: $35.95
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Optitune Vitamin C 60 Capsules
Vitamin C helps control damaging free radical ions, plays a vital role in collagen synthesis to maintain healthy skin, bones, and teeth, and help reduce stress. Learn MorePrice: $15.99
Regular Price: $19.99
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Optitune Vitamin C 180 Capsules
Vitamin C helps control damaging free radical ions, plays a vital role in collagen synthesis to maintain healthy skin, bones, and teeth, and help reduce stress Learn MorePrice: $23.99
Regular Price: $34.99
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New Chapter Activated C Food Complex 180 Tablets
Activated C Food Complex contains whole-food cultured Vitamin C along with Elderberry and organic Astragalus to support healthy immune function. Learn More -
Nature's Plus Immune Vitamin C 500 mg 100 Chewables
Want the best vitamin C for immunity out there? You need Immune Vitamin C from NaturesPlus. Learn MorePrice: $13.35
Regular Price: $15.70
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TwinLab OcuGuard Plus with Lutemax 2020 60 Vegetarian Capsules
Preserving Good Eyesight Has Never Been So Easy with Twinlab OcuGard Capsules Learn MorePrice: $20.99
Regular Price: $27.99
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Nature's Plus Super C Complex 180 Vegetarian Capsules
Nutritional Support for Free-Radical Defense. Learn MorePrice: $31.58
Regular Price: $37.15
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MegaFood Ultra C-400 90 Tablets
Our MegaFood Ultra-C 400 provides strong support for a healthy immune system because we pair vitamin C with real organic oranges. Learn MorePrice: $37.99
Regular Price: $45.99
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Price: $39.23
Regular Price: $46.15
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Country Life Chewable Acerola Vitamin C Complex 500mg Berry 180 Wafers
Acerola is a fruit that is a natural source of Vitamin C. Country Life's Chewable Acerola Complex contains a concentrated acerola berry extract and also includes a multispectrum citrus bioflavonoid acerola complex blend, plus Vitamin C for extra antioxidant support. Learn MorePrice: $27.14
Regular Price: $36.19
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Country Life Maxi C-Complex Vitamin C 1,000mg 90 Tablets
Hesperidin is a naturally occurring component of the Citrus Bioflavonoid Complex Learn MorePrice: $14.99
Regular Price: $19.39
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Hi-Tech Pharmaceuticals Vitamin C 200 Tablets
Research shows that higher blood levels of Vitamin C may be the clearest nutrition marker for overall health and wellness. Learn MorePrice: $22.95
Regular Price: $39.99
What is Vitamin C?
Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin. Vitamin C is one of the 12 vitamins essential for health that includes B-complex vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and folate (B9). In addition, vitamin C plays an essential role in the synthesis of collagen in the body.
Vitamin C Supplements
Most of us can't get enough vitamin C from the food we eat. Therefore it's essential to supplement this essential nutrient with a quality vitamin C supplement. It is generally believed that there is no risk of overdosing on Vitamin C. Still, it's advisable to take megadoses of it under the supervision of a nutritionist or doctor.
What does Vitamin C Do?
Vitamin C is not just a water-soluble vitamin but an antioxidant. This means that it shields the body from disease-causing free radicals produced in the body due to normal metabolism. Vitamin C also helps to improve the immune system and acts as an anti-inflammatory agent. On top of that, high doses of vitamin C (ascorbic acid) can lower your blood pressure and improve circulation by increasing available nitric oxide.
Effects of Vitamin C
Vitamin C helps to maintain the vitamin's normal blood and cellular levels, which is essential for maintaining the proper synthesis of collagen in the body. A diet rich in cruciferous vegetables such as broccoli and cabbage, citrus fruit, tomatoes, and red peppers are all good sources of vitamin C.
Supplementation with Vitamin C
It's important to take a multivitamin supplement containing antioxidants daily because there may be times when we don't get enough of these nutrients through our diet alone.
What are the forms of Vitamin C?
Vitamin C can be found in two different forms: ascorbic acid, vitamin C in its natural state, and sodium ascorbate (also known as sodium-ascorbate), which has the same chemical formula but is much less water-soluble than the naturally occurring form. Both forms of vitamin C are water-soluble vitamins that are sometimes called "blood builders." The chemical name for vitamin C is ascorbic acid. Vitamin C supplements are available in capsules, tablets, powdered, and liquid forms. It is also available in a buffered form and with added co-factors to aid in absorption.
Buffered Vitamin C
To promote good health, it's important to take vitamin C with food because stomach acid is necessary for it to be absorbed. To ensure that it is more bioavailable, some manufacturers offer "buffered" forms of vitamin C. These increased bioavailabilities of the vitamin C supplements can increase absorption up to 100 times that of non-buffered forms.
What is Liposomal Vitamin C
Liposomal vitamin c contains water-soluble (not fat-soluble) lipids that have been chemically modified into a capsule-like delivery system. These lipids are combined with vitamin C for increased absorption. Fats are modified into a special delivery system that encapsulates nutrients so that the body easily absorbs them. The fats in liposomes are combined with the vitamins and processed until they have the same consistency as a soft gel capsule. This method of encapsulation allows nutrients to be delivered much more effectively than in other delivery systems such as traditional pills or tablets.
Doses of Vitamin C
The general recommended intake of vitamin C is between 90-120 milligrams (mg) per day, but the dose can vary. The Food and Nutrition Board at the Institute of Medicine recommends a daily intake between 60-90 mg per day for adults, or as much as 30% of the daily value for the adult male. For adult females, that percentage is 25%, with a daily percentage ranging from 15% to 30% for children aged 4-8 years, 10-13 years, and 14-18 years.
What is the maximum dosage of Vitamin C allowed?
There are no upper limits for vitamin C. There is some evidence that taking high doses of vitamin C may help to prevent strokes and heart attacks. Scientists have also studied high-dose vitamin C to see if it can prevent or treat cancer. However, large doses of vitamin C may cause diarrhea, gas, bloating, cramps, and nausea. Therefore, higher doses should be taken under medical supervision to ensure that they are safe and effective.
What is better for Vitamin C, tablets, or Capsules?
Although there is no evidence that vitamin C in either capsules or tablet form is any more effective than the other, many doctors believe tablets are less likely to cause diarrhea and gas.
What helps Vitamin C absorption?
Besides being taken with food, vitamin C can be absorbed more effectively when it is taken with bioflavonoids. Bioflavonoids help to absorb vitamin C. They occur naturally in many foods, which include citrus fruits like oranges and lemons and berries. In addition, foods such as tomatoes and broccoli also have bioflavonoids.