Vitamin C (ALL)
What is Vitamin C? Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin. Vitamin C is one of the 12 vitamins essential for health that includes B-complex vitamins, including thiamine… Read more
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Emergen-C Energy+ Mango-Peach 18 Packets
A fruit-y, fun combination of mango and peach flavors that gives you natural caffeine from green tea, plus 7 B Vitamins and Vitamin C. Learn More -
MegaFood Ultra C-400 90 Tablets
Our MegaFood Ultra-C 400 provides strong support for a healthy immune system because we pair vitamin C with real organic oranges. Learn MorePrice: $37.99
Regular Price: $45.99
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Emergen-C 1,000mg Vitamin C Chewables Orange Blast 40 Chewable Tablets
Bursting with citrus deliciousness, give your taste buds a tangy blast with Emergen-C Orange Blast Chewables while delivering 2 times more Vitamin C per chew. Learn MorePrice: $12.49
Regular Price: $17.39
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Nature's Plus Orange Juice Vitamin C 250mg 90 Tablets
Chewable Orange Juice! In a natural base containing lemon bioflavonoids, rutin, hesperidin, acerola cherry, rose hips, papaya, green pepper extract and black currant concentrate. Hypo-allergenic. Learn MorePrice: $10.12
Regular Price: $11.90
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New Chapter Activated C Food Complex 180 Tablets
Activated C Food Complex contains whole-food cultured Vitamin C along with Elderberry and organic Astragalus to support healthy immune function. Learn More -
Optitune Vitamin C 180 Capsules
Vitamin C helps control damaging free radical ions, plays a vital role in collagen synthesis to maintain healthy skin, bones, and teeth, and help reduce stress Learn MorePrice: $23.99
Regular Price: $34.99
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Optitune Vitamin C 60 Capsules
Vitamin C helps control damaging free radical ions, plays a vital role in collagen synthesis to maintain healthy skin, bones, and teeth, and help reduce stress. Learn MorePrice: $15.99
Regular Price: $19.99
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Natures Plus Esterified Vitamin C 90 Tablets
Hypo-Allergenic Vegetarian Gluten-Free Learn MorePrice: $21.80
Regular Price: $25.65
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Nature's Plus Super C Complex 180 Vegetarian Capsules
Nutritional Support for Free-Radical Defense. Learn MorePrice: $31.58
Regular Price: $37.15
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MegaFood Complex C 180 Tablets
This is an immune system champion, right here! MegaFood Complex C 180 Tabs Learn MorePrice: $55.99
Regular Price: $67.99
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TwinLab OcuGuard Plus with Lutemax 2020 60 Vegetarian Capsules
Preserving Good Eyesight Has Never Been So Easy with Twinlab OcuGard Capsules Learn MorePrice: $20.99
Regular Price: $27.99
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Olympian Labs Breathe-EZ 75 Vegetarian Capsules
Support your body's normal reaction to allergens with Aller-G Formula 25. Learn MorePrice: $18.95
Regular Price: $30.99
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Twinlab C-1000 Caps 250 Capsules
Twinlab C-1000 Caps hard gelatin capsule contains 1,000 mg of crystalline vitamin C. Vitamin C is a water-soluble vitamin that aids in the absorption of iron and supports the formation of muscle, blood vessels, cartilage and collagen in bones. Learn More -
Country Life Vitamin C Rescue 1,000mg 200 Tablets
Vitamin C is a powerful antioxidant that supports immune health; however, it is sometimes difficult to get the amount you need. We buffer excess acidity from vitamin C by incorporating natural alkaline calcium and magnesium into this formula. Learn MorePrice: $19.27
Regular Price: $25.69
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Emergen-C 750mg Vitamin C Orange, Tangerine & Raspberry 45 Gummies
Support your immune system with Vitamin C anytime, anywhere. With Emergen-C Original Formula Gummies, discover delicious daily immune support with Vitamin C and natural fruit flavors. Learn MorePrice: $11.99
Regular Price: $16.69
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Price: $39.23
Regular Price: $46.15
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Nature's Plus Immune Vitamin C 500 mg 100 Chewables
Want the best vitamin C for immunity out there? You need Immune Vitamin C from NaturesPlus. Learn MorePrice: $13.35
Regular Price: $15.70
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Natures Plus Immune Boost 60 Tablets
Want the best immunity-promoting supplement out there? You need Immune Boost from NaturesPlus. Learn MorePrice: $22.27
Regular Price: $26.20
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Nature's Answer EpiFytosomes Liposomal Vitamin C 8 fl oz
Next Generation of Liposomal Delivery Technology: Utilizes a revolutionary method of enhanced Liposomal Encapsulation Delivery Technology, designed to help your body absorb more nutrients. Learn MorePrice: $33.99
Regular Price: $49.99
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MegaFood C Defense Tangy Citrus 70 Gummies
180 mg of vitamin C supports immune health Learn MorePrice: $13.99
Regular Price: $16.99
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Price: $19.99
Regular Price: $22.49
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Price: $10.20
Regular Price: $12.75
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Price: $12.87
Regular Price: $21.99
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Price: $11.01
Regular Price: $12.95
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Price: $28.76
Regular Price: $35.95
What is Vitamin C?
Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin. Vitamin C is one of the 12 vitamins essential for health that includes B-complex vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and folate (B9). In addition, vitamin C plays an essential role in the synthesis of collagen in the body.
Vitamin C Supplements
Most of us can't get enough vitamin C from the food we eat. Therefore it's essential to supplement this essential nutrient with a quality vitamin C supplement. It is generally believed that there is no risk of overdosing on Vitamin C. Still, it's advisable to take megadoses of it under the supervision of a nutritionist or doctor.
What does Vitamin C Do?
Vitamin C is not just a water-soluble vitamin but an antioxidant. This means that it shields the body from disease-causing free radicals produced in the body due to normal metabolism. Vitamin C also helps to improve the immune system and acts as an anti-inflammatory agent. On top of that, high doses of vitamin C (ascorbic acid) can lower your blood pressure and improve circulation by increasing available nitric oxide.
Effects of Vitamin C
Vitamin C helps to maintain the vitamin's normal blood and cellular levels, which is essential for maintaining the proper synthesis of collagen in the body. A diet rich in cruciferous vegetables such as broccoli and cabbage, citrus fruit, tomatoes, and red peppers are all good sources of vitamin C.
Supplementation with Vitamin C
It's important to take a multivitamin supplement containing antioxidants daily because there may be times when we don't get enough of these nutrients through our diet alone.
What are the forms of Vitamin C?
Vitamin C can be found in two different forms: ascorbic acid, vitamin C in its natural state, and sodium ascorbate (also known as sodium-ascorbate), which has the same chemical formula but is much less water-soluble than the naturally occurring form. Both forms of vitamin C are water-soluble vitamins that are sometimes called "blood builders." The chemical name for vitamin C is ascorbic acid. Vitamin C supplements are available in capsules, tablets, powdered, and liquid forms. It is also available in a buffered form and with added co-factors to aid in absorption.
Buffered Vitamin C
To promote good health, it's important to take vitamin C with food because stomach acid is necessary for it to be absorbed. To ensure that it is more bioavailable, some manufacturers offer "buffered" forms of vitamin C. These increased bioavailabilities of the vitamin C supplements can increase absorption up to 100 times that of non-buffered forms.
What is Liposomal Vitamin C
Liposomal vitamin c contains water-soluble (not fat-soluble) lipids that have been chemically modified into a capsule-like delivery system. These lipids are combined with vitamin C for increased absorption. Fats are modified into a special delivery system that encapsulates nutrients so that the body easily absorbs them. The fats in liposomes are combined with the vitamins and processed until they have the same consistency as a soft gel capsule. This method of encapsulation allows nutrients to be delivered much more effectively than in other delivery systems such as traditional pills or tablets.
Doses of Vitamin C
The general recommended intake of vitamin C is between 90-120 milligrams (mg) per day, but the dose can vary. The Food and Nutrition Board at the Institute of Medicine recommends a daily intake between 60-90 mg per day for adults, or as much as 30% of the daily value for the adult male. For adult females, that percentage is 25%, with a daily percentage ranging from 15% to 30% for children aged 4-8 years, 10-13 years, and 14-18 years.
What is the maximum dosage of Vitamin C allowed?
There are no upper limits for vitamin C. There is some evidence that taking high doses of vitamin C may help to prevent strokes and heart attacks. Scientists have also studied high-dose vitamin C to see if it can prevent or treat cancer. However, large doses of vitamin C may cause diarrhea, gas, bloating, cramps, and nausea. Therefore, higher doses should be taken under medical supervision to ensure that they are safe and effective.
What is better for Vitamin C, tablets, or Capsules?
Although there is no evidence that vitamin C in either capsules or tablet form is any more effective than the other, many doctors believe tablets are less likely to cause diarrhea and gas.
What helps Vitamin C absorption?
Besides being taken with food, vitamin C can be absorbed more effectively when it is taken with bioflavonoids. Bioflavonoids help to absorb vitamin C. They occur naturally in many foods, which include citrus fruits like oranges and lemons and berries. In addition, foods such as tomatoes and broccoli also have bioflavonoids.